Frozen shoulder (adhesive capsulitis) causes stiffness, pain, and limited mobility. Causes: age,…
Published
Frozen shoulder (adhesive capsulitis) causes stiffness, pain, and limited mobility. Causes: age, trauma, medical conditions, and immobility. Symptoms: pain, stiffness, and reduced mobility.
Physiotherapy solutions:
- Reduce pain/inflammation
- Improve range of motion
- Strengthen surrounding muscles
- Improve posture/movement patterns
Techniques:
- Passive mobilization
- Active exercises
- Stretching/flexibility exercises
- Postural education/correction
- Modalities (heat, cold, electrical stimulation)
Home exercises/tips:
- Gentle stretching
- Strengthening exercises
- Postural correction
- Heat/cold therapy
- Avoid heavy lifting
Consult a healthcare professional/physiotherapist for personalized guidance and treatment.
